April 2023

I Want My Cardio Over With Fast!

A cardio workout at home…this one is perfect for those days! In less than 16 minutes, you’ll warm up, work out, and cool down. This cardio workout is interval style, meaning we work hard for 40 seconds, then take a small recovery period. And this one repeats that format for about 14 minutes, with a […]

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Dealing With a Pain In The Neck?

Exercise, Wellness / By newdawn

If neck and shoulder pain is something you deal with regularly, there IS relief! And the fix is not difficult. I’ve got 7 easy tips for getting rid of neck and shoulder pain that you can learn in less than 5 minutes. You’ll find that these simple practices can get your neck and upper back

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