In my years of working with clients of all ages and conditions, there are 5 things that just about every one of them does in their quest to get stronger and healthier. These are simple things that we ALL can do to make the body feel better and have a higher quality of life…read on […]
5 Ways to Make Your Body Feel Better (According to a Rehab Specialist) Read More »
The best hamstring exercise is also one of the best hamstring stretches. And you WANT strong and flexible hamstrings to help protect your knees (especially the ACL) and your lower back. You can find all of these benefits in just one exercise. Find it in the clip below…and GET IN TOUCH with me for individualized
The BEST Hamstring Exercise! Read More »
Do you have sore knees after walking? Read/watch for an easy solution. If you walk regularly throughout the week, do you stretch? If not, you may find that your knees tend to be a bit sore or tender. Below are a couple of short clips that demonstrate the stretches you need to do after your
A MUST DO If You Love To Walk Read More »
