Get BETTER BALANCE!
We all need better balance! And it’s not hard at all to find and keep. Watch below for my 7 tips to get better balance and start decreasing your chances of falling AND getting hurt.
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June 2023
WATCH IT…5 ways to make your body feel better
In my years of working with clients of all ages and conditions, there are 5 things that just about every one of them does in their quest to get stronger and healthier. These are simple things that we ALL can do to make the body feel better and have a higher quality of life. Watch
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