September 2023

Don’t Dread the Plank! (how-to plank exercises)

Core Strengthening, Exercise, Injury Prevention / By newdawn

Watch this clip to learn how to properly do plank exercises and work your core super effectively. Planks are a classic core exercise and will really compliment the other work you do for your abs and lower back. I’ll teach you HOW to plank plus give you a number of variations that you can do […]

Don’t Dread the Plank! (how-to plank exercises) Read More »

Need To Know How To Lunge? I Can Show You!

Exercise, Injury Prevention / By newdawn

Watch this clip to learn how to lunge (properly) and keep knees pain-free. Lunges are a classic lower body exercise and, done right, can really be a great lower body exercise and knee strengthener. I’ll teach you HOW to lunge plus give you a number of variations that you can do to keep your workouts

Need To Know How To Lunge? I Can Show You! Read More »