A CARDIO LEG WORKOUT If you want to combine a solid leg workout WITH a cardio workout, look no further. This 35-minute session will go back and forth between cardio intervals and leg exercises. We’ll work nonstop…you will WORK and it will go FAST! Click below for this workout.
A New Class…Get your cardio AND your legs in this one Read More »
Knee injections for pain A question I get asked a lot is this: Will an injection make my knee stop hurting? The quick answer: It can. Let’s break it down…what are your options for knee injections for pain? Knee pain as we age is generally due to arthritis and a loss of the cartilage in
Knee Injections…Learn Your Options (knee injections for pain relief) Read More »
Need a new strength training program? Let this class get you started! In this video, I’ll lead you through a 30-minute all strength training workout. We’ll work your upper body, lower body AND core during this session. Equipment needed: a set of dumbbells, an exercise band, plus an exercise mat. After a warm-up, this class
A New Strength Training Program to Start 2024 Read More »
