February 2024

10 Fitness Myths That You Need to Ditch

Don’t let these fitness myths steer you wrong! Spot reducing works The question I most frequently am asked is, “How do I get rid of this?” THIS is usually excess fat in the abdominal area. Unfortunately, for most of us, that is where excess weight goes. With exercise and the right food intake, you WILL […]

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How Do I Use This Long Foam Roller??!!

Core Strengthening, Exercise / By newdawn

Long Foam Roller Workout Wondering how to use that long foam roller? I can show you! Get in a 30-minute exercise session using a long foam roller. We’ll target your core, hips and hamstrings with strengthening and toning, plus effective stretching is mixed in throughout. I emphasize ideal form throughout your session, so your exercises

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