If you want a game plan to have better flexibility, fewer aches, and optimal functioning – this is for you. You’ll learn HOW to stretch effectively via prerecorded classes AND specific handouts of stretches for particular areas of the body that you want to target. Make regular stretching an easy thing to do. In this program:
- A video discussion on how to effectively stretch.
- 4 different stretching sessions/classes of varying lengths and styles.
- Stretching routines for specific parts of the body and for issues you may be dealing with (i.e., sore low back).