If you’re looking to avoid a trip to the orthopedic surgeon or want to see if you can accomplish effective rehabilitation at home on your own before you invest in actual physical therapy sessions, check out these exercise therapy packages. Designed by a kinesiologist and certified post-rehabilitation specialist, these self-paced programs provide you with education, exercises and stretches to help resolve your specific chronic pain issue. Handouts and videos provide you with all that you need to get in an effective rehab-based program at home. And you can add on live sessions with me to further customize your pain-relief strategy.
If you’re wondering if your chronic shoulder pain will ever go away, you’re in the right spot. The goal of this pre-rehabilitation program is to help you find a way to ease up that discomfort and continue with the activities you enjoy – and hopefully avoid a visit to the doctor’s office. These solutions are […]
A painful, problematic low back can really affect your daily function. Before you head to the doctor’s office to find a solution, work with this pre-rehabilitation program to help you find a way to ease up that discomfort and continue with the activities you enjoy. These solutions are all things you can do at home […]
Painful knees = decreased quality of life. Before you head to the doctor’s office to find a solution, work with this pre-rehabilitation program to help you find a way to ease up that discomfort and continue with the activities you enjoy. These solutions are all things you can do at home on your own. In […]
If you’re here, you know all too well how chronic hip pain feels and how it impacts your daily life. Our goal with this pre-rehabilitation program is to help you find a way to ease up that discomfort and continue with the activities you enjoy – and hopefully avoid a visit to the doctor’s office. […]
If you want a game plan to have better flexibility, fewer aches, and optimal functioning – this is for you. You’ll learn HOW to stretch effectively via prerecorded classes AND specific handouts of stretches for particular areas of the body that you want to target. Make regular stretching an easy thing to do. In this […]