Aka pre-rehab or prehab

If you’re heading into any type of surgery, your outcome will progress so much better if you go into that surgery strong. A body that is stronger and more flexible WILL recover more effectively than one that is weak and sedentary. And this applies to ALL types of surgeries, not just those of an orthopedic nature.

In this 5-session package, we will optimally prepare you for your upcoming procedure. I’ve worked with folks getting ready for back surgery, knee surgery, hip replacement (just to name a few), and they do so much better in their rehab process post-surgery. What we’ll do:

Strengthen your body, specifically tailored to your upcoming procedure
Improve your flexibility and ability to move
Increase your stamina
Create a strategy of things that you’ll be doing on your own outside of our sessions
Discuss what you should do/not do both before and after surgery

5 sessions, each 45 minutes – $249

Package price is for on line/virtual training sessions. To establish pricing for in-person sessions, please contact me.

DO EVERYTHING YOU CAN TO ACHIEVE THE BEST POSSIBLE OUTCOME AND RECOVERY