Now that physical therapy is all done, what now?

You certainly want to maintain the gains you’ve made in formal PT. Simply stopping your therapy with no game plan afterwards can lead to reinjury or cause a less-than-optimal recovery from surgery long-term. This type of post-rehab is also an appropriate option for those who never completed a physical therapy program post-injury or post-surgery.

What we’ll do in this program:

INJURY ASSESSMENT (what happened in the past, how you’re presently doing in your muscles/joints/movement)
EXERCISE PROGRAM (sessions when we meet together PLUS exercises and stretches that you’ll be doing on your own)
COACHING/FOLLOW-UP SESSIONS (I’ll check on how your exercise program is progressing, including evaluation of form, making modifications as needed, and adding in adjustments to ensure program is effective)
MAINTENANCE (one you’ve moved past the recovery phase, we’ll establish an exercise program that will keep you strong and able to effectively do the activities you enjoy)

5 sessions, each 45 minutes – $249

Package price is for on line/virtual training sessions. To establish pricing for in-person sessions, please contact me.

DO EVERYTHING YOU CAN TO KEEP THE GAINS YOU’VE MADE IN PHYSICAL THERAPY