Do you have sore knees after walking? Read/watch for an easy solution.
If you walk regularly throughout the week, do you stretch? If not, you may find that your knees tend to be a bit sore or tender. Below are a couple of short clips that demonstrate the stretches you need to do after your walks. Save these stretches for the end of your walk/exercise session; muscles stretch better when they’re warm.
Sore knees after walking may become a thing of the past for you…spend just a couple of minutes post-walk getting these 2 stretches in…
If you need a few more ideas to optimize your walking program, get in touch with me…I can help!