Osteoporosis non drug treatment If you’ve been diagnosed with osteoporosis, don’t despair. There ARE things you can do to prevent injury and get stronger bones. DON’T PANIC. This video will show you one thing you can readily start doing today to help protect and strengthen your bones. You CAN be proactive and take control of […]
Do this ONE THING starting today if you have osteoporosis Read More »
OSTEOPOROSIS IN SPINE TREATMENT If you’ve been diagnosed with osteoporosis in your spine, don’t despair. There ARE things you can do to prevent injury and get stronger bones…and there are things you should NOT do. DON’T PANIC. This video will give you my practical advice that I share with all of my clients dealing with
Osteoporosis in Your Spine? Don’t Panic. Start Here! Read More »
If you’re thinking about PRP treatment, please check out my first-hand experience here. I’m an exercise therapist and personal trainer, and I myself had platelet rich plasma injections recently. Learn about my experience and find out some valuable information for yourself. Does it work? My experience says YES!
Does PRP Treatment Work? Find Out My Experience Read More »
I know the pain and struggles with frozen shoulder…I’ve had it 3 times (2 times in one shoulder and 1 time in the other). I’m an exercise therapist and personal trainer. Since I know all the rehab strategies AND I’ve experienced frozen shoulder myself, let me share with you my strategy and realistic tips for
Frozen Shoulder? You Gotta Watch This Video! Read More »
Decrease Belly Fat Wondering how to get rid of an expanding belly? Let me give you my 6 top tips to decrease the size of your abdomen and decrease belly fat. My tips are truly realistic suggestions that ANYONE can do to effectively deal with belly fat.
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If you’re looking to get a flat stomach and you’re still doing tons of crunches each day, it’s time to stop and to find out what DOES work. Let me give you my top 3 tips to get a flat stomach. I’ll also give you ideas for an effective ab workout that will truly strengthen
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Core exercises for osteoporosis If you’ve been diagnosed with osteoporosis, there are things you should and should NOT do when it comes to exercise. In this video, I give you a solid core workout that is safe for spines diagnosed with osteoporosis. We’ll work abs, lower back, plus hamstrings. Why hamstrings? These muscles affect how
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Safe Exercises for Osteoporosis If you’ve been diagnosed with osteoporosis, don’t despair. There ARE things you can do to prevent injury and get stronger bones…and there are things you should NOT do. DON’T PANIC. This video will give you my top 8 exercises that are safe AND effective for those dealing with osteoporosis. You can
Told you have OSTEOPOROSIS? You CAN exercise SAFELY! Read More »
What if I told you there may be a way to ease joint pain without medication? Chances are that you are completely unaware of an enemy that your body may be fighting daily…chronic inflammation. When we hear the word inflammation, we oftentimes think of anti-inflammatory medications. But do you really understand what inflammation is? Basically,
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Here’s a super-effective cardio kickboxing workout/class that will run you 40 minutes total – including warm-up, workout, cool-down and stretch. Kickboxing is my favorite way to get in my cardio AND to burn off stress! I think you’ll love it, too! No equipment needed. To get this FREE workout, click the image below.
A New Kickboxing Workout! Read More »
