Need osteoporosis treatment? If you’ve been diagnosed with osteoporosis, don’t despair. There ARE things you can do to prevent injury and get stronger bones…and there are things you should NOT do. DON’T PANIC. You can be proactive and take control of your health and well-being. Watch my latest video to learn more…click on the image […]
Told You Have Osteoporosis? Here’s What To Do! Read More »
How to make yourself workout!! For most of us, exercise is not something we’d call fun. We like the end result, but the process of getting there is not easy. Most days, it takes a lot of energy. It’s called WORK! Exercise motivation can be hard to find. I will confess: There are many pre-workout
7 Ways to Work Out When You Don’t Wanna Read More »
Don’t let these fitness myths steer you wrong! Spot reducing works The question I most frequently am asked is, “How do I get rid of this?” THIS is usually excess fat in the abdominal area. Unfortunately, for most of us, that is where excess weight goes. With exercise and the right food intake, you WILL
10 Fitness Myths That You Need to Ditch Read More »
Long Foam Roller Workout Wondering how to use that long foam roller? I can show you! Get in a 30-minute exercise session using a long foam roller. We’ll target your core, hips and hamstrings with strengthening and toning, plus effective stretching is mixed in throughout. I emphasize ideal form throughout your session, so your exercises
How Do I Use This Long Foam Roller??!! Read More »
A CARDIO LEG WORKOUT If you want to combine a solid leg workout WITH a cardio workout, look no further. This 35-minute session will go back and forth between cardio intervals and leg exercises. We’ll work nonstop…you will WORK and it will go FAST! Click below for this workout.
A New Class…Get your cardio AND your legs in this one Read More »
Knee injections for pain A question I get asked a lot is this: Will an injection make my knee stop hurting? The quick answer: It can. Let’s break it down…what are your options for knee injections for pain? Knee pain as we age is generally due to arthritis and a loss of the cartilage in
Knee Injections…Learn Your Options (knee injections for pain relief) Read More »
Need a new strength training program? Let this class get you started! In this video, I’ll lead you through a 30-minute all strength training workout. We’ll work your upper body, lower body AND core during this session. Equipment needed: a set of dumbbells, an exercise band, plus an exercise mat. After a warm-up, this class
A New Strength Training Program to Start 2024 Read More »
Looking for a core workout routine you can easily do at home? Let me lead you through a 30-minute core workout that focuses a great deal on Pilates-based movements. You’ll briefly warm up and then give your abs and lower back a solid workout, followed by a stretch. We’ll focus extensively on proper form and
Here’s a NEW Core Workout Routine Read More »
Making the RIGHT Decision in Hip Replacement Surgery If you’re facing a hip replacement, you may have heard that you have 2 options these days. One requires months of rehab, a decent amount of pain, and a dramatic change in your lifestyle for a number of weeks. The other gets you back to a relatively
Hip Replacement Surgery – the Old or the New? Read More »
Let me lead you through a 35-minute cardio workout that is all kickboxing, with a leg strengthening focus. Kickboxing is a fun, FAST way to get your heart rate up and burn calories. After a warm-up, you’ll work for a solid 35 minutes, followed by a cool down and stretch.
Want a FREE Kickboxing Workout? Read More »
