Wondering how to decrease inflammation in your body? Watch this clip for 7 quick ideas related to food. Inflammation can readily appear in joints and the digestive tract (think pain and irritation), plus research shows it also impacts brain health and mental wellness. Adding in a few of these few food tips can only help! […]
Get the Heat Out! (Say Goodbye to Inflammation) Read More »
Watch this clip to learn how to stretch and make it super-effective! Stretching done regularly will only make your body feel and function better. And it’s easy to do…all it takes is a few minutes and a reminder to yourself get it into your schedule. For me, I like to watch TV or listen to
Want to Feel Better? Stretch! Read More »
Watch this clip to learn how to properly do plank exercises and work your core super effectively. Planks are a classic core exercise and will really compliment the other work you do for your abs and lower back. I’ll teach you HOW to plank plus give you a number of variations that you can do
Don’t Dread the Plank! (how-to plank exercises) Read More »
Watch this clip to learn how to lunge (properly) and keep knees pain-free. Lunges are a classic lower body exercise and, done right, can really be a great lower body exercise and knee strengthener. I’ll teach you HOW to lunge plus give you a number of variations that you can do to keep your workouts
Need To Know How To Lunge? I Can Show You! Read More »
If you want to learn some new push-up variations to add to your upper body workouts OR you need a refresher on how to properly do a push-up, watch my clip below. I also discuss how to do push-ups if you’re a beginner or an intermediate exerciser, OR if you need some ideas to kick
How to Do Push Ups? Watch This! Read More »
If you want to learn some new squat variations to add to your leg workouts OR you need a refresher on how to properly do a squat, watch my clip below. I also discuss how to keep your knees happy and injury-free during this movement and show you WHY you need squats in your weekly
Time for Some NEW Squat Variations Read More »
Dealing with a sore shoulder or torn rotator cuff? The good news is that you can generally do a number of things on your own that will make your shoulder feel and function better. Watch this clip for my favorite shoulder and rotator cuff tips and exercises to avoid a trip to the orthopedic surgeon!
Dealing with a Sore Shoulder? Watch This! Read More »
We all need better balance! And it’s not hard at all to find and keep. Watch below for my 7 tips to get better balance and start decreasing your chances of falling AND getting hurt.
Get BETTER BALANCE! Read More »
In my years of working with clients of all ages and conditions, there are 5 things that just about every one of them does in their quest to get stronger and healthier. These are simple things that we ALL can do to make the body feel better and have a higher quality of life. Watch
WATCH IT…5 ways to make your body feel better Read More »
In my years of working with clients of all ages and conditions, there are 5 things that just about every one of them does in their quest to get stronger and healthier. These are simple things that we ALL can do to make the body feel better and have a higher quality of life…read on
5 Ways to Make Your Body Feel Better (According to a Rehab Specialist) Read More »
