The best hamstring exercise is also one of the best hamstring stretches. And you WANT strong and flexible hamstrings to help protect your knees (especially the ACL) and your lower back. You can find all of these benefits in just one exercise. Find it in the clip below…and GET IN TOUCH with me for individualized […]
The BEST Hamstring Exercise! Read More »
Do you have sore knees after walking? Read/watch for an easy solution. If you walk regularly throughout the week, do you stretch? If not, you may find that your knees tend to be a bit sore or tender. Below are a couple of short clips that demonstrate the stretches you need to do after your
A MUST DO If You Love To Walk Read More »
A cardio workout at home…this one is perfect for those days! In less than 16 minutes, you’ll warm up, work out, and cool down. This cardio workout is interval style, meaning we work hard for 40 seconds, then take a small recovery period. And this one repeats that format for about 14 minutes, with a
I Want My Cardio Over With Fast! Read More »
If neck and shoulder pain is something you deal with regularly, there IS relief! And the fix is not difficult. I’ve got 7 easy tips for getting rid of neck and shoulder pain that you can learn in less than 5 minutes. You’ll find that these simple practices can get your neck and upper back
Dealing With a Pain In The Neck? Read More »
Having better posture is completely in your control! You just need to follow a few easy guidelines each day so that good posture is normal for you. I’ve got 4 easy tips for better posture that you can learn in less than 3 minutes. You’ll find that better posture will help prevent neck and back
Need Better Posture? Get It Here! Read More »
If you generally experience knee pain when squatting, chances are you’re gonna avoid doing that particular exercise. But before you give it up, check out some of the options I provide below. I believe you CAN find a way to squat that works for your knees. Being able to squat is something you do NOT
How to Squat and Keep Your Knees Happy Read More »
Recently, I wrote about the tremendous value of strength training – a longer life. In response, a few folks asked me what is the point of living longer if they “feel like crap” for many of those years. Well, that could take a long answer full of science, but the short version is this…you exercise,
Want To Have a Better Life? Read More »
Foods that support a healthy immune system Tis the season for flu, colds, viruses and sinus issues. How to fight back? Boost your immune system with the right foods. In addition to getting good sleep, regular exercise and washing your hands regularly, eating specific foods can indeed help your immune system stay strong so that
How To NOT Get Sick This Winter Read More »
Did you know that living longer may simply come down to picking up a set of weights a few times a week and actually USING them for about 20 minutes? More and more research is coming out that conclusively agrees on this fact: Strength training increases life span. Resistance training – with dumbbells, bands, body
How To Live Longer Read More »
More energy – we all need it! Even on those days you’ve had good rest the night before, the energy slumps can readily creep in around 2 or 3 p.m. What to do? The answer for more energy is actually very simple… DRINK MORE WATER I know, it sounds so simplistic. But stay with me
Do This ONE Thing To Get More Energy TODAY! Read More »
