Decrease Belly Fat Wondering how to get rid of an expanding belly? Let me give you my 6 top tips to decrease the size of your abdomen and decrease belly fat. My tips are truly realistic suggestions that ANYONE can do to effectively deal with belly fat.
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If you’re looking to get a flat stomach and you’re still doing tons of crunches each day, it’s time to stop and to find out what DOES work. Let me give you my top 3 tips to get a flat stomach. I’ll also give you ideas for an effective ab workout that will truly strengthen
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Core exercises for osteoporosis If you’ve been diagnosed with osteoporosis, there are things you should and should NOT do when it comes to exercise. In this video, I give you a solid core workout that is safe for spines diagnosed with osteoporosis. We’ll work abs, lower back, plus hamstrings. Why hamstrings? These muscles affect how
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Long Foam Roller Workout Wondering how to use that long foam roller? I can show you! Get in a 30-minute exercise session using a long foam roller. We’ll target your core, hips and hamstrings with strengthening and toning, plus effective stretching is mixed in throughout. I emphasize ideal form throughout your session, so your exercises
How Do I Use This Long Foam Roller??!! Read More »
Looking for a core workout routine you can easily do at home? Let me lead you through a 30-minute core workout that focuses a great deal on Pilates-based movements. You’ll briefly warm up and then give your abs and lower back a solid workout, followed by a stretch. We’ll focus extensively on proper form and
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Watch this clip to learn how to properly do plank exercises and work your core super effectively. Planks are a classic core exercise and will really compliment the other work you do for your abs and lower back. I’ll teach you HOW to plank plus give you a number of variations that you can do
Don’t Dread the Plank! (how-to plank exercises) Read More »
If you want to learn some new push-up variations to add to your upper body workouts OR you need a refresher on how to properly do a push-up, watch my clip below. I also discuss how to do push-ups if you’re a beginner or an intermediate exerciser, OR if you need some ideas to kick
How to Do Push Ups? Watch This! Read More »
Having better posture is completely in your control! You just need to follow a few easy guidelines each day so that good posture is normal for you. I’ve got 4 easy tips for better posture that you can learn in less than 3 minutes. You’ll find that better posture will help prevent neck and back
Need Better Posture? Get It Here! Read More »
