Osteoporosis non drug treatment If you’ve been diagnosed with osteoporosis, don’t despair. There ARE things you can do to prevent injury and get stronger bones. DON’T PANIC. This video will show you one thing you can readily start doing today to help protect and strengthen your bones. You CAN be proactive and take control of […]
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OSTEOPOROSIS IN SPINE TREATMENT If you’ve been diagnosed with osteoporosis in your spine, don’t despair. There ARE things you can do to prevent injury and get stronger bones…and there are things you should NOT do. DON’T PANIC. This video will give you my practical advice that I share with all of my clients dealing with
Osteoporosis in Your Spine? Don’t Panic. Start Here! Read More »
Decrease Belly Fat Wondering how to get rid of an expanding belly? Let me give you my 6 top tips to decrease the size of your abdomen and decrease belly fat. My tips are truly realistic suggestions that ANYONE can do to effectively deal with belly fat.
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If you’re looking to get a flat stomach and you’re still doing tons of crunches each day, it’s time to stop and to find out what DOES work. Let me give you my top 3 tips to get a flat stomach. I’ll also give you ideas for an effective ab workout that will truly strengthen
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Core exercises for osteoporosis If you’ve been diagnosed with osteoporosis, there are things you should and should NOT do when it comes to exercise. In this video, I give you a solid core workout that is safe for spines diagnosed with osteoporosis. We’ll work abs, lower back, plus hamstrings. Why hamstrings? These muscles affect how
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Safe Exercises for Osteoporosis If you’ve been diagnosed with osteoporosis, don’t despair. There ARE things you can do to prevent injury and get stronger bones…and there are things you should NOT do. DON’T PANIC. This video will give you my top 8 exercises that are safe AND effective for those dealing with osteoporosis. You can
Told you have OSTEOPOROSIS? You CAN exercise SAFELY! Read More »
Here’s a super-effective cardio kickboxing workout/class that will run you 40 minutes total – including warm-up, workout, cool-down and stretch. Kickboxing is my favorite way to get in my cardio AND to burn off stress! I think you’ll love it, too! No equipment needed. To get this FREE workout, click the image below.
A New Kickboxing Workout! Read More »
How to make yourself workout!! For most of us, exercise is not something we’d call fun. We like the end result, but the process of getting there is not easy. Most days, it takes a lot of energy. It’s called WORK! Exercise motivation can be hard to find. I will confess: There are many pre-workout
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Don’t let these fitness myths steer you wrong! Spot reducing works The question I most frequently am asked is, “How do I get rid of this?” THIS is usually excess fat in the abdominal area. Unfortunately, for most of us, that is where excess weight goes. With exercise and the right food intake, you WILL
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Long Foam Roller Workout Wondering how to use that long foam roller? I can show you! Get in a 30-minute exercise session using a long foam roller. We’ll target your core, hips and hamstrings with strengthening and toning, plus effective stretching is mixed in throughout. I emphasize ideal form throughout your session, so your exercises
How Do I Use This Long Foam Roller??!! Read More »
