Exercise

osteoporosis non drug treatment

Do this ONE THING starting today if you have osteoporosis

Osteoporosis non drug treatment If you’ve been diagnosed with osteoporosis, don’t despair. There ARE things you can do to prevent injury and get stronger bones. DON’T PANIC. This video will show you one thing you can readily start doing today to help protect and strengthen your bones. You CAN be proactive and take control of […]

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core exercises for osteoporosis

You CAN Work Your Core (and have osteoporosis)

Core exercises for osteoporosis If you’ve been diagnosed with osteoporosis, there are things you should and should NOT do when it comes to exercise. In this video, I give you a solid core workout that is safe for spines diagnosed with osteoporosis. We’ll work abs, lower back, plus hamstrings. Why hamstrings? These muscles affect how

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kickboxing workout

A New Kickboxing Workout!

Here’s a super-effective cardio kickboxing workout/class that will run you 40 minutes total – including warm-up, workout, cool-down and stretch. Kickboxing is my favorite way to get in my cardio AND to burn off stress! I think you’ll love it, too! No equipment needed. To get this FREE workout, click the image below.

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