Watch this clip to learn how to lunge (properly) and keep knees pain-free. Lunges are a classic lower body exercise and, done right, can really be a great lower body exercise and knee strengthener. I’ll teach you HOW to lunge plus give you a number of variations that you can do to keep your workouts […]
Need To Know How To Lunge? I Can Show You! Read More »
If you want to learn some new squat variations to add to your leg workouts OR you need a refresher on how to properly do a squat, watch my clip below. I also discuss how to keep your knees happy and injury-free during this movement and show you WHY you need squats in your weekly
Time for Some NEW Squat Variations Read More »
Dealing with a sore shoulder or torn rotator cuff? The good news is that you can generally do a number of things on your own that will make your shoulder feel and function better. Watch this clip for my favorite shoulder and rotator cuff tips and exercises to avoid a trip to the orthopedic surgeon!
Dealing with a Sore Shoulder? Watch This! Read More »
We all need better balance! And it’s not hard at all to find and keep. Watch below for my 7 tips to get better balance and start decreasing your chances of falling AND getting hurt.
Get BETTER BALANCE! Read More »
In my years of working with clients of all ages and conditions, there are 5 things that just about every one of them does in their quest to get stronger and healthier. These are simple things that we ALL can do to make the body feel better and have a higher quality of life. Watch
WATCH IT…5 ways to make your body feel better Read More »
In my years of working with clients of all ages and conditions, there are 5 things that just about every one of them does in their quest to get stronger and healthier. These are simple things that we ALL can do to make the body feel better and have a higher quality of life…read on
5 Ways to Make Your Body Feel Better (According to a Rehab Specialist) Read More »
The best hamstring exercise is also one of the best hamstring stretches. And you WANT strong and flexible hamstrings to help protect your knees (especially the ACL) and your lower back. You can find all of these benefits in just one exercise. Find it in the clip below…and GET IN TOUCH with me for individualized
The BEST Hamstring Exercise! Read More »
Do you have sore knees after walking? Read/watch for an easy solution. If you walk regularly throughout the week, do you stretch? If not, you may find that your knees tend to be a bit sore or tender. Below are a couple of short clips that demonstrate the stretches you need to do after your
A MUST DO If You Love To Walk Read More »
Having better posture is completely in your control! You just need to follow a few easy guidelines each day so that good posture is normal for you. I’ve got 4 easy tips for better posture that you can learn in less than 3 minutes. You’ll find that better posture will help prevent neck and back
Need Better Posture? Get It Here! Read More »
If you generally experience knee pain when squatting, chances are you’re gonna avoid doing that particular exercise. But before you give it up, check out some of the options I provide below. I believe you CAN find a way to squat that works for your knees. Being able to squat is something you do NOT
How to Squat and Keep Your Knees Happy Read More »
