Watch this clip to learn how to stretch and make it super-effective! Stretching done regularly will only make your body feel and function better. And it’s easy to do…all it takes is a few minutes and a reminder to yourself get it into your schedule. For me, I like to watch TV or listen to […]
Want to Feel Better? Stretch! Read More »
In my years of working with clients of all ages and conditions, there are 5 things that just about every one of them does in their quest to get stronger and healthier. These are simple things that we ALL can do to make the body feel better and have a higher quality of life. Watch
WATCH IT…5 ways to make your body feel better Read More »
In my years of working with clients of all ages and conditions, there are 5 things that just about every one of them does in their quest to get stronger and healthier. These are simple things that we ALL can do to make the body feel better and have a higher quality of life…read on
5 Ways to Make Your Body Feel Better (According to a Rehab Specialist) Read More »
If neck and shoulder pain is something you deal with regularly, there IS relief! And the fix is not difficult. I’ve got 7 easy tips for getting rid of neck and shoulder pain that you can learn in less than 5 minutes. You’ll find that these simple practices can get your neck and upper back
Dealing With a Pain In The Neck? Read More »
Recently, I wrote about the tremendous value of strength training – a longer life. In response, a few folks asked me what is the point of living longer if they “feel like crap” for many of those years. Well, that could take a long answer full of science, but the short version is this…you exercise,
Want To Have a Better Life? Read More »
Foods that support a healthy immune system Tis the season for flu, colds, viruses and sinus issues. How to fight back? Boost your immune system with the right foods. In addition to getting good sleep, regular exercise and washing your hands regularly, eating specific foods can indeed help your immune system stay strong so that
How To NOT Get Sick This Winter Read More »
Did you know that living longer may simply come down to picking up a set of weights a few times a week and actually USING them for about 20 minutes? More and more research is coming out that conclusively agrees on this fact: Strength training increases life span. Resistance training – with dumbbells, bands, body
How To Live Longer Read More »
More energy – we all need it! Even on those days you’ve had good rest the night before, the energy slumps can readily creep in around 2 or 3 p.m. What to do? The answer for more energy is actually very simple… DRINK MORE WATER I know, it sounds so simplistic. But stay with me
Do This ONE Thing To Get More Energy TODAY! Read More »
How to keep minds young as we age Chances are you know a number of folks over 80 who are completely ‘with it.’ They have stayed sharp as a tack, even as they’ve entered their golden years. Is it mere luck, or do they know something that the rest of us don’t? Recently, WDIV’s Dr.
Secrets of SUPER AGERS Read More »
