Dealing with a Sore Shoulder? Watch This!

Dealing with a sore shoulder or torn rotator cuff? The good news is that you can generally do a number of things on your own that will make your shoulder feel and function better. Watch this clip for my favorite shoulder and rotator cuff tips and exercises to avoid a trip to the orthopedic surgeon!

Let’s work together

I’d love to help you work through YOUR shoulder issue or create a plan to keep your shoulders – and ALL of your parts – healthy and well! Get in touch with me today!