A one-stop solution to improving bone density. You’ll find science-based lifestyle strategies, nutrition and supplement guidance, a weekly exercise plan, plus a gameplan on how to actually make all of this happen. Think of this as your wellness coach/personal trainer in one handy package! An in-depth 21-page flip book, with links to 5 classes that are yours to use forever. Includes:
- 5 On Demand Classes – These prerecorded classes are part of a weekly exercise strategy (which is outlined in your package). They are yours to use and keep forever!
- Nutrition Tips and Strategies – Eating the right foods and utilizing the ideal supplements can make all the difference. I’ve created a strategy for you based on the latest research.
- Thing To Do/Avoid – Oftentimes, it’s our daily practices and lack of body awareness that can make health issues worse. I give you a solid list of things to be aware of to keep your body strong.
- Habit Formation – Now that you know WHAT to do, how do you actually DO it? I give you tested advice and strategies on how to form those oh-so-elusive daily habits.