A painful, problematic low back can really affect your daily function. Before you head to the doctor’s office to find a solution, work with this pre-rehabilitation program to help you find a way to ease up that discomfort and continue with the activities you enjoy. These solutions are all things you can do at home on your own. In this program:

Because exercise is a key component of any rehab program, you’ll find specific exercises and stretches that will help ease your low back pain (with printable handouts and video demonstrations).
Information on specific causes of low back pain (including video discussion).
A discussion of treatment and pre-rehabilitation options that you can do at home. Video included.

To truly customize your program, you can add on a 45-minute assessment with me (we will meet virtually/on line*). This time will allow you to ask me questions about your back issue, and I can offer suggestions and additional exercises that will enhance your success with this program.

One additional add-on option is a package of 2 follow-up sessions. These 45-minute on line* sessions will help us see how you’re doing with your recovery and then further customize the program to keep you on the road to progress.

*To do these sessions in person, please contact me to discuss.