If you think lower back pain is just something you have to live with, think again! There ARE ways to keep a back that feels good and works well for you on a regular basis. In this one-stop solution, I’ll discuss the latest holistic treatments/approaches to back health, provide you a weekly exercise plan, give you a list of things to do/avoid, plus you’ll find a gameplan on how to actually make all of this happen. Think of this as your wellness coach/personal trainer in one handy package! An in-depth 25-page flip book, with links to 5 classes that are yours to use forever. Includes:

5 On Demand Classes – These prerecorded classes are part of a weekly exercise strategy (which is outlined in your package). They are yours to use and keep forever!
Treatment Methods – In addition to exercise and stretching, there are other things you can do to ease and prevent back pain. I’ll talk about those, based on the latest research.
Thing To Do/Avoid – Oftentimes, it’s our daily practices and lack of body awareness that can make health issues worse. I give you a solid list of things to be aware of to keep your back strong and improve your posture.
Habit Formation – Now that you know WHAT to do, how do you actually DO it? I give you tested advice and strategies on how to form those oh-so-elusive daily habits.