A cardio workout at home…this one is perfect for those days! In less than 16 minutes, you’ll warm up, work out, and cool down. This cardio workout is interval style, meaning we work hard for 40 seconds, then take a small recovery period. And this one repeats that format for about 14 minutes, with a LOT of variety. If you’re looking for a cardio workout you can do at home, check this out! And GET IN TOUCH with me for more workouts that are customized for YOU.
